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Vegetarian Mushroom Barley Soup

Hearty Vegetarian Mushroom Barley Soup for Cozy Nights

This Vegetarian Mushroom Barley Soup is a warm embrace in a bowl, perfect for any season and packed with rich, hearty flavors.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons Vegetable Oil Try olive oil for a distinct flavor.
  • 1 cup Onion, chopped Yellow or white onions work best.
  • 1 teaspoon Garlic, minced Consider using roasted garlic for a mellower sweetness.
  • 1 cup Carrots, thinly sliced You can swap them for celery.
For the Hearty Portion
  • 2 cups Brown Mushrooms, thinly sliced Crimini or Shiitake mushrooms make excellent alternatives.
  • 1 cup Barley For best results, use pearl barley.
For the Liquid
  • 5-6 cups Water Replace with vegetable broth for deeper flavor.
  • 1.5 tablespoons Vegetable Stock Powder Homemade or store-bought options are perfect.
For Seasoning
  • 2 teaspoons Salt Adjust according to the saltiness of your stock.
  • 1 teaspoon Ground Black Pepper For an extra kick, consider incorporating cayenne pepper.
For Garnish
  • 1 teaspoon Fresh Parsley, finely chopped Optional but highly recommended for a pop of color.

Equipment

  • medium-large pot
  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. In a medium-large pot over medium-high heat, add a drizzle of vegetable oil and heat until shimmering, about 2 minutes.
  2. Add 1 cup of chopped onion, 1 teaspoon of minced garlic, and 1 cup of thinly sliced carrots to the pot. Sauté for about 4 minutes.
  3. Incorporate 2 cups of thinly sliced brown mushrooms into the pot and sauté for an additional 3 minutes.
  4. Stir in 1 cup of pearl barley, mixing well. Pour in enough water to cover the ingredients, about 5-6 cups. Add 1.5 tablespoons of vegetable stock powder, 2 teaspoons of salt, and 1 teaspoon of ground black pepper.
  5. Raise heat to high to bring to a boil, then reduce heat to low and cover. Let it simmer for about 1 hour.
  6. For a slow cooker version, transfer sautéed vegetables to the slow cooker, add water and barley, cover, and cook on low for 6-7 hours.
  7. Once ready, ladle the soup into bowls and garnish with finely chopped fresh parsley.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 2000IUVitamin C: 8mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize this Vegetarian Mushroom Barley Soup to your taste, and enjoy the warm, hearty comfort it brings!

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