Heavenly Curried Butter Beans: A Creamy Vegan Delight

Enjoy this delightful Curried Butter Beans recipe that brings a creamy vegan twist to your dinner table.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Indian, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Coconut Oil Adds richness and aids sautéing aromatics.
2 Shallots, finely chopped Provides a mild onion flavor; substitute with yellow onion if needed.
3 cloves Garlic, finely chopped Contributes savory depth to the dish; fresh is best for maximum flavor.
1 thumb-sized piece Fresh Ginger, finely chopped Adds a fresh, spicy zing; substitute with ground ginger in a pinch.
400 g Canned Butter Beans The main protein source; can be swapped with cannellini beans or chickpeas.
70 g Spinach, chopped Adds nutrition and color; can substitute with kale or Swiss chard.

For the Sauce

250 ml Coconut Milk Creates a luscious, creamy sauce; use full-fat for best results.
2 tablespoons Tomato Purée Adds acidity and color; essential for balance.
1 tablespoon Curry Powder The star of the dish; experiment with different blends for varied flavors.
½ Lime, squeezed Brightens the dish and enhances spice flavors.
1 teaspoon Chili Flakes Adds optional heat, adjustable to taste.

Equipment

large skillet

Method

Step-by-Step Instructions

Sauté Aromatics: Heat coconut oil in a large skillet, add shallots, sauté for 3-4 minutes; add garlic and ginger, cook for 1 minute.
Build the Base: Mix in tomato purée and splash of water; add curry powder and drained butter beans. Allow to bubble for 2-3 minutes.
Add Coconut Milk: Pour in coconut milk, season with salt, simmer for 5-7 minutes.
Finish the Dish: Fold in spinach and lime juice; let spinach wilt for 2 minutes.
Serve: Enjoy over basmati rice or toasted sourdough.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 3.5mg

Notes

Taste and adjust seasoning before serving; consider adding seasonal veggies for extra nutrition.

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