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Roasted Red Pepper Soup

Heavenly Roasted Red Pepper Soup That Warms Your Soul

This Roasted Red Pepper Soup is a cozy dish that warms the soul, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

For the Soup
  • 4 cups Roasted Red Peppers freshly roasted
  • 2 cloves Garlic minced
  • 1 medium Onion chopped
  • 4 cups Vegetable Broth vegan-friendly
  • 0.5 cups Heavy Cream optional; swap with coconut cream for vegan
For the Seasoning
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Pepper freshly cracked
For Garnish
  • 1 bunch Fresh Herbs e.g., basil or thyme

Equipment

  • Oven
  • Baking Sheet
  • Saucepan
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C). Halve the roasted red peppers and place them on a baking sheet, skin side up. Roast for about 20–25 minutes, or until the skins are blistered and charred. Remove from oven, cover with foil and let them sit for about 10 minutes.
  2. Carefully remove the skins from the cooled roasted red peppers, discarding any seeds. Chop the roasted peppers into smaller pieces.
  3. In a large saucepan over medium heat, add a splash of olive oil. Once hot, toss in one chopped onion and two minced garlic cloves. Sauté for 5–7 minutes until the onion becomes translucent and fragrant.
  4. Add the chopped roasted red peppers to the pan, along with 4 cups of vegetable broth. Stir to combine well. Bring to a gentle simmer.
  5. Using an immersion blender, purée the soup until smooth and creamy, about 2 minutes.
  6. Return the soup to the stovetop over low heat. If using, stir in ½ cup of heavy cream or coconut cream. Heat for about 5 minutes, ensuring it doesn't boil.
  7. Taste the soup and season with salt and freshly cracked black pepper. Ladle into bowls and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 150mgCalcium: 50mgIron: 1mg

Notes

For the best flavor, always use freshly roasted red peppers. Adjust the consistency with vegetable broth if necessary when reheating.

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