High Protein Triple Berry Bake: A Nutritious Morning Treat

High Protein Triple Berry Bake is a nutritious, protein-packed breakfast option perfect for busy mornings.

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Prep Time 15

Cook Time 40

Cooling Time 30

Total Time 1 25

Servings: 9 slices

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Full-Fat Cottage Cheese strained
4 large Eggs
1 cup Almond Flour or rolled oats as a substitute

For Sweetening

¼ cup Honey or Maple Syrup or sugar-free alternatives
1 teaspoon Vanilla Extract
1 tablespoon Lemon Zest

For Rising

1 teaspoon Baking Powder

For the Berries

2 cups Mixed Berries fresh or frozen, tossed in almond flour if frozen

Equipment

Blender
Mixing Bowl
baking dish
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and prepare the baking dish.
Blend the cottage cheese and eggs until smooth.
Mix the almond flour, sweetener, vanilla, lemon zest, and baking powder in a large bowl.
Combine wet and dry ingredients until just mixed.
Fold in the mixed berries gently.
Pour the batter into the greased baking dish and spread evenly.
Bake for 35-40 minutes until golden and firm.
Cool for 20-30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 15gProtein: 15gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

Strain cottage cheese, use frozen berries directly, and measure ingredients accurately for the best results.

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