Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing for 3 to 4 minutes until the onion is translucent and fragrant.
- Next, toss in the peeled and diced carrots, diced celery, and red bell pepper. Continue to sauté these colorful vegetables for another 5 minutes until they begin to soften and develop slight golden edges.
- Pour in 6 cups of vegetable broth, then add 1 cup of rinsed dried lentils. Bring the mixture to a rolling boil, then promptly reduce the heat to low and cover the pot.
- Stir in the drained chickpeas and black beans, along with 1 teaspoon each of dried thyme and dried basil, plus salt and pepper to taste.
- Now it’s time to add the chopped kale, trimmed green beans, and frozen peas.
- Remove the pot from heat and stir in 2 tablespoons of lemon juice and ¼ cup of chopped fresh parsley.
- Before serving, taste your soup and adjust the seasonings as needed.
- Ladle the hot soup into bowls and garnish with additional parsley for a vibrant, fresh finish.
Nutrition
Notes
For texture, use canned chickpeas and black beans. Always use fresh garlic and herbs to enhance the flavors.