Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until the onion becomes translucent.
- Stir in the chopped carrots, celery, and diced red bell pepper. Sauté for about 5 minutes until softened.
- Pour in the vegetable broth and add the lentils. Bring to a boil, then reduce to a simmer and cover the pot. Cook for 15 minutes, stirring occasionally.
- Add the chickpeas, black beans, dried thyme, dried basil, and season with salt and pepper. Simmer uncovered for another 10 minutes.
- Stir in the kale, green beans, and frozen peas. Cook for an additional 5-7 minutes until the greens are tender.
- Remove from heat and stir in the lemon juice and parsley. Adjust seasonings as needed.
- Serve hot, garnished with additional parsley as desired.
Nutrition
Notes
Lentils can be replaced with seasonal vegetables according to preference. Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.