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Huli Huli Chicken

Huli Huli Chicken: A Juicy Hawaiian BBQ Sensation

Experience Huli Huli Chicken, a Hawaiian BBQ sensation that transforms weeknight dinners into tropical escapes, bursting with sweet and savory flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Hawaiian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 pounds boneless, skinless chicken thighs Chicken breasts can be used but may dry out.
  • ½ cup soy sauce Use tamari for a gluten-free option.
  • ½ cup brown sugar Can substitute with honey or coconut sugar.
  • 1 cup canned pineapple juice Fresh juice enhances freshness.
  • ¼ cup ketchup Both store-bought and homemade work.
  • 2 tablespoons sesame oil Substitute with olive oil or omit.
  • 2 tablespoons rice wine vinegar White wine vinegar is an alternative.
  • 4 cloves garlic (minced) Garlic powder can be used.
  • 1 tablespoon ginger paste Freshly grated ginger is a substitute.
For Grilling
  • 1 tablespoon cooking oil Use vegetable oil to prevent sticking.

Equipment

  • Grill
  • zip-top bag
  • Large bowl

Method
 

Step-by-Step Instructions for Huli Huli Chicken
  1. In a large zip-top bag, combine soy sauce, brown sugar, pineapple juice, ketchup, sesame oil, rice wine vinegar, minced garlic, and ginger paste. Seal and mix until sugar dissolves.
  2. Add chicken thighs to the marinade. Ensure they are well-coated, press out excess air, and seal the bag securely.
  3. Marinate in the refrigerator for at least 4 hours or preferably overnight to enhance flavor.
  4. Preheat your grill to medium-high heat (375°F to 400°F) about 15 minutes before cooking.
  5. Remove chicken from the marinade and discard excess. Grill each side for 4-5 minutes or until internal temperature reaches 165°F.
  6. Transfer to a cutting board and let rest for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 450mgSugar: 10gVitamin A: 5IUVitamin C: 4mgCalcium: 20mgIron: 1mg

Notes

For best results, marinate overnight. Store leftovers in an airtight container for up to 3-4 days.

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