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–+ servings
Chicken and Broccoli Alfredo Bake Recipe

Irresistible Chicken and Broccoli Alfredo Bake Recipe

Discover the comfort of Chicken and Broccoli Alfredo Bake, a weeknight delight loaded with creamy flavors and veggies.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 pieces Chicken Breasts can be substituted with shrimp or plant-based alternatives
  • 2 cups Broccoli Florets fresh is best, but frozen works too if properly thawed
  • 8 ounces Pasta any pasta shape can be used, whole wheat is healthier
  • 1 cup Alfredo Sauce consider homemade or a low-fat version
  • 1 tablespoon Olive Oil swap with cooking spray for a lower-calorie alternative
  • to taste Salt
  • to taste Pepper
  • 1 cup Shredded Parmesan Cheese can be replaced with mozzarella or non-dairy cheese
Optional Toppings
  • 2 tablespoons Fresh Parsley for garnish
  • to taste Red Pepper Flakes for a hint of spice

Equipment

  • large skillet
  • baking dish
  • large pot
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Season chicken with salt and pepper, cook for 5-7 minutes per side until golden brown. Remove chicken and let it rest. Cut into bite-sized pieces.
  3. In a large pot, boil salted water. Cook pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  4. Bring fresh water to boil in the same pot, add broccoli florets and blanch for 2-3 minutes until bright green. Drain and place in ice water to stop cooking. Drain again and set aside.
  5. In a large mixing bowl, combine cooked pasta, chicken, broccoli, and Alfredo sauce. Stir well to coat all ingredients.
  6. Grease a baking dish with olive oil or cooking spray, pour the mixture into the dish and sprinkle with Parmesan cheese.
  7. Bake for 25-30 minutes until the top is golden brown and edges are bubbling. Enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 30IUVitamin C: 80mgCalcium: 25mgIron: 15mg

Notes

For a lighter version, consider using whole wheat pasta and low-fat cheese.

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