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High-Protein Pancake Sausage Mini Muffins

Irresistible High-Protein Pancake Sausage Mini Muffins

Delightful High-Protein Pancake Sausage Mini Muffins that combine the nostalgia of pancakes with savory sausage and are perfect for meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Pancake Mix Use protein pancake mix for added benefits
  • 1 cup Ground Sausage Browned and crumbled
  • 1 cup Milk Consider Fairlife milk for extra protein
  • 2 large Eggs Beaten well
  • 1 4 cup Substitutable with honey or agave
  • 1 cup Shredded Cheese (Cheddar or Colby Jack) Use dairy-free option if needed

Equipment

  • Mini muffin tin
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a mini muffin tin with cooking spray.
  2. Combine pancake mix, milk, beaten eggs, and maple syrup in a large mixing bowl and whisk until smooth.
  3. Gently fold in browned and crumbled ground sausage and shredded cheese, mixing just until distributed.
  4. Fill each muffin cup about three-quarters full with the batter.
  5. Bake in the preheated oven for 15 minutes until golden brown.
  6. Cool for 5 minutes before removing muffins from the tin and serve warm.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 12gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 100IUCalcium: 100mgIron: 1mg

Notes

These muffins can be frozen for up to 3 months; reheat in the microwave or oven before serving.

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