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Honey Garlic Chicken Stir-Fry

Irresistible Honey Garlic Chicken Stir-Fry in Just 20 Minutes

Enjoy a quick and flavorful Honey Garlic Chicken Stir-Fry, featuring tender chicken, crisp veggies, and a sweet-savoury sauce in just 20 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts cut into bite-sized pieces
For the Sauce
  • ¼ cup Honey natural sweetness
  • ¼ cup Soy Sauce can substitute tamari for gluten-free
  • 2 tablespoons Rice Vinegar for tanginess
  • 3 cloves Garlic freshly minced
  • 1 tablespoon Cornstarch for thickening
  • 2 tablespoons Water for cornstarch slurry
For the Vegetables
  • 2 tablespoons Vegetable Oil for stir-frying
  • 1 medium Bell Pepper sliced
  • 1 cup Broccoli florets
  • 1 cup Carrot thinly sliced
For the Garnish
  • 2 tablespoons Green Onions sliced
  • 1 tablespoon Sesame Seeds toasted
  • Red Pepper Flakes optional
  • Salt and Pepper to taste

Equipment

  • large skillet
  • Mixing Bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Sauce: In a mixing bowl, whisk together honey, soy sauce, rice vinegar, and minced garlic until well combined. Set aside.
  2. Make the Cornstarch Slurry: In a small bowl, combine cornstarch with water, stirring until smooth. Set aside.
  3. Cook the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Season chicken with salt and pepper, sauté for 5-7 minutes until fully cooked.
  4. Stir-Fry the Veggies: In the same skillet, add more oil if needed, then add bell pepper, broccoli, and carrot. Stir-fry for 4-5 minutes until tender-crisp.
  5. Combine Chicken and Veggies: Return chicken to the skillet, pour over honey garlic sauce, and stir for 1 minute to heat through.
  6. Thicken the Sauce: Add cornstarch slurry, stirring quickly until sauce thickens for about 2 minutes.
  7. Garnish and Serve: Remove from heat, serve hot garnished with green onions and sesame seeds. Pairs well with rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 2000IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

This dish is versatile; you can substitute chicken for tofu, shrimp, or beef based on preference. Great for meal prep and storing leftovers.

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