Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground beef, breadcrumbs, eggs, finely chopped onion, and garlic powder until well blended.
- Spray your muffin tin with non-stick cooking spray and fill each muffin cup about three-quarters full with the meat mixture.
- Add a dollop of ketchup or your favorite barbecue sauce on top of each muffin.
- Bake in the preheated oven for about 30 minutes until golden brown and the internal temperature reaches 160°F (71°C).
- Let the muffins cool for a few minutes, then gently lift them out of the tin and serve warm or store for later.
Nutrition
Notes
These muffins are customizable and can be made gluten-free. They are great for meal prep and can be frozen for later use.