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Teriyaki Chicken Casserole

Irresistible Teriyaki Chicken Casserole for Cozy Nights

This Teriyaki Chicken Casserole is a comforting and nutritious dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sauce
  • ¾ cup low-sodium soy sauce Substitute with coconut aminos for a gluten-free option.
  • ½ cup water Helps dilute the soy sauce for balanced flavors.
  • ¼ cup honey Sugar-free maple syrup works as a low-sugar alternative.
  • ½ teaspoon ground ginger Adds a refreshing flavor note.
  • 2 cloves garlic, minced Consider using pre-minced for quicker prep.
  • 2 tablespoon cornstarch All-purpose flour can be an acceptable substitute.
Casserole
  • 1 lb boneless skinless chicken breasts Main protein source; swap with tofu, shrimp, or beef for variety.
  • 1 cup broccoli florets Can be replaced with cauliflower or green beans.
  • 1 cup carrots, chopped Bell peppers or zucchini serve as great alternatives.
  • 1 cup snow peas Substitute with sugar snap peas or green beans if desired.
  • 3 cups cooked white rice Consider brown rice, quinoa, or cauliflower rice for healthier options.

Equipment

  • baking dish
  • Small Saucepan
  • Mixing Bowl
  • Forks

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Grease a 9×13 baking dish with non-stick cooking spray.
  2. In a small saucepan, combine soy sauce, water, honey, ground ginger, and minced garlic. Bring to a gentle boil.
  3. Mix cornstarch with water until smooth, then stir into the boiling sauce to thicken.
  4. Place chicken in the prepared baking dish, surround with broccoli, carrots, and snow peas.
  5. Pour 1 cup of thickened teriyaki sauce over chicken and veggies, cover with aluminum foil, and bake for 30 minutes.
  6. After baking, shred the chicken in the dish and stir in cooked rice.
  7. Return the casserole to the oven without foil and bake for an additional 10 minutes.
  8. Allow to cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 54gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 120IUVitamin C: 70mgCalcium: 4mgIron: 15mg

Notes

Ensure chicken reaches a minimum internal temperature of 165°F. Prepare teriyaki sauce in advance for quicker assembly.

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