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Vegan Pumpkin Ricotta Stuffed Shells

Irresistible Vegan Pumpkin Ricotta Stuffed Shells for Fall

Delicious Vegan Pumpkin Ricotta Stuffed Shells perfect for autumn gatherings.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shells
  • 12 pieces Jumbo Pasta Shells The largest ones for maximum stuffing
  • 2 tablespoons Olive Oil Extra virgin for the best flavor
For the Vegan Ricotta
  • 14 ounces Tofu (Extra Firm) Press for better texture
  • ¼ cup Nutritional Yeast Essential for cheesy flavor
  • 1 teaspoon Garlic Powder Or use fresh minced garlic
  • 1 teaspoon Onion Powder Can use fresh onions
  • 1 cup Canned Pumpkin Purée The star ingredient
  • ¼ teaspoon Freshly Grated Nutmeg For the best flavor
  • ¼ cup Vegan Parmesan Cheese Optional for extra creaminess
For the Garlic Béchamel Sauce
  • 1 medium Yellow Onion Finely diced
  • 2 cloves Minced Garlic Adjust to taste
  • 2 tablespoons All-Purpose Flour A gluten-free blend can work too
  • 1 can Canned Coconut Milk Full-fat preferred
  • 2 tablespoons Fresh Herbs Like thyme or parsley

Equipment

  • large pot
  • colander
  • food processor
  • Medium saucepan
  • baking dish

Method
 

Step-by-Step Instructions
  1. Cook the jumbo pasta shells in boiling salted water for 8-10 minutes until al dente. Drain and toss with olive oil.
  2. In a food processor, blend the drained tofu with nutritional yeast, garlic powder, onion powder, salt, and lemon juice until smooth. Fold in pumpkin purée and nutmeg.
  3. Sauté diced onion in olive oil until soft, add minced garlic, then whisk in flour and coconut milk until the sauce thickens.
  4. Spread béchamel sauce in the baking dish, stuff shells with tofu-pumpkin mixture, place seam side up, pour remaining sauce over, and sprinkle herbs.
  5. Bake at 350°F for 22-25 minutes until bubbly and golden.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Pairs well with a crisp green salad or warm garlic bread. Can be made ahead for easier entertaining.

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