Go Back
+ servings
Italian Pastina Soup

Italian Pastina Soup: The Ultimate Cozy Comfort Bowl

Experience the warmth and nourishment of Italian Pastina Soup, a cozy comfort bowl perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 220

Ingredients
  

For the Soup Base
  • 1 medium Yellow or White Onion Can substitute with shallots.
  • 2 medium Carrots Roughly chopped.
  • 2 sticks Celery Roughly chopped.
  • 6 cups Chicken or Vegetable Broth Low-sodium options available.
  • 1 piece Parmesan Rind Can omit but may need more salt.
For the Pasta
  • 1 cup Pastina Pasta Can substitute with other small pasta.
For Garnishing
  • ½ cup Grated Parmesan Cheese Use a vegan cheese alternative for dairy-free versions.
  • 2 tablespoons Fresh Parsley Chopped, optional for garnish.
Seasoning
  • Salt Essential for seasoning; adjust to taste.
  • Pepper Essential for seasoning; adjust to taste.

Equipment

  • large pot
  • Blender
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Chop the yellow or white onion, carrots, and celery into roughly equal-sized pieces.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery, stirring for about 5 minutes until softened.
  3. Pour in the chicken or vegetable broth and stir in the Parmesan rind. Bring to a boil, then reduce to a simmer for 15-18 minutes.
  4. Transfer the mixture to a blender, adding some broth for smoother consistency. Blend until silky and smooth.
  5. Pour the pureed mixture back into the pot and stir to combine with the remaining broth. Bring to simmer again.
  6. Add the pastina pasta to the pot and cook for 7-9 minutes until al dente.
  7. Season to taste with salt and pepper. Serve warm, garnishing with grated Parmesan cheese and parsley.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Remember to prep vegetables in advance for quicker cooking. Adjust seasonings after the soup is cooked for optimal flavor balance.

Tried this recipe?

Let us know how it was!