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Jalapeño Honey Lime Grilled Chicken Thighs

Jalapeño Honey Lime Grilled Chicken Thighs for Summer Bliss

Deliciously sweet and spicy Jalapeño Honey Lime Grilled Chicken Thighs that are perfect for summer BBQs.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons Olive Oil Avocado oil can be a suitable substitute.
  • 3 tablespoons Honey Agave nectar can work in a pinch.
  • 3 tablespoons Lime Juice Freshly squeezed is preferable for the best flavor.
  • 1 large Minced Jalapeño Adjust according to your heat preference or substitute with milder peppers.
  • 1 teaspoon Minced Garlic Fresh garlic is recommended.
  • 1 teaspoon Kosher Salt Sea salt can also be used.
For the Chicken
  • Chicken Thighs Skinless and boneless for juiciness and ease of cooking.
For Grilling
  • Olive Oil Spray Any cooking spray can be substituted.

Equipment

  • Grill
  • Gallon-size resealable plastic bag
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Mix Marinade: In a gallon-size resealable plastic bag, combine olive oil, honey, lime juice, minced jalapeño, minced garlic, and kosher salt. Seal and mix until combined.
  2. Marinate Chicken: Add chicken thighs to the marinade bag. Seal tightly and shake gently to coat. Refrigerate for at least 1 hour.
  3. Prepare Grill: Preheat grill to medium-high heat (400°F). Spray grill grates with olive oil to prevent sticking.
  4. Cook Chicken: Place chicken on the grill. Cook for 8-10 minutes, flip and cook for another 8-10 minutes, until the internal temperature reaches 165°F.
  5. Serve and Garnish: Remove chicken from the grill, let rest for a few minutes, then garnish with chopped cilantro before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 300mgPotassium: 400mgSugar: 8gVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For best flavor, allow the chicken to marinate overnight. Always check grill temperature for safe cooking.

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