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Kale Chicken Salad with Avocado Cilantro Dressing

Kale Chicken Salad with Avocado Cilantro Dressing Bliss

This Quick and Flavorful Kale Chicken Salad with Avocado Cilantro Dressing is a vibrant dish that celebrates freshness and nourishment.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Substitute with chickpeas for vegetarian option
  • 1 teaspoon Ground Cumin Chili powder can be used for extra spice
  • 1 teaspoon Smoked Paprika Regular paprika works if you're in a pinch
  • to taste Salt Adjust according to taste
  • to taste Pepper Adjust according to taste
  • 2 tablespoons Extra-Virgin Olive Oil Avocado oil is a great substitute
For the Salad Base
  • 4 cups Lacinato Kale or Curly Kale Spinach is a good alternative
  • 2 cups Romaine Lettuce Any leafy green can be used
  • 1 cup English Cucumber Other cucumber varieties will also do
  • 1 bunch Green Onions Red onion can be used for a stronger flavor
  • 1 cup Cilantro Parsley or basil can be used based on preference
  • ¼ cup Pepitas Sunflower seeds also work well
For the Dressing
  • 1 whole Avocado Blended silken tofu is a dairy-free substitute
  • ½ cup Greek Yogurt Dairy-free yogurt can replace it
  • 2 tablespoons Lime Juice Lemon juice is an excellent alternative
  • to taste Kosher Salt Adjust according to taste
  • to taste Ground Black Pepper Adjust according to taste

Equipment

  • Air Fryer
  • Blender
  • Mixing Bowl

Method
 

Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. Slice the chicken breasts into cutlets. In a mixing bowl, combine olive oil, lime juice, ground cumin, smoked paprika, salt, and pepper. Coat the chicken cutlets thoroughly with this mixture.
  3. Place the seasoned chicken cutlets in the air fryer basket in a single layer and air fry for about 10-12 minutes, flipping halfway through. Cook until the internal temperature reaches 165°F (74°C). Allow resting for 5 minutes before slicing.
  4. In a high-powered blender, add avocado, fresh cilantro, Greek yogurt, lime juice, kosher salt, and ground black pepper. Blend until smooth.
  5. In a large mixing bowl, combine chopped kale, romaine lettuce, diced cucumber, and most of the green onions and cilantro. Toss gently to mix.
  6. Layer the sliced air-fried chicken on top of the salad mix. Drizzle the creamy avocado cilantro dressing over the salad and toss gently to combine.
  7. Serve immediately or store components separately for meal prep. Garnish with remaining green onions and cilantro if serving immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 29gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store leftover components in separate airtight containers to maintain freshness for 4-5 days.

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