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–+ servings
Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Creamy Comfort Made Easy

Discover the Keto Hamburger Broccoli Skillet, a quick, one-pan dinner that satisfies cravings while fitting a low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Beef or ground turkey/chicken for a leaner option
  • 2 cups Broccoli Florets fresh for best texture
  • 1 cup Onion diced; yellow or white recommended
  • 3 cloves Garlic minced; fresh is recommended
  • 2 tablespoon Olive Oil for sautéing
For Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper fresh cracked preferred
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
For the Sauce
  • 1 cup Shredded Cheddar Cheese sharp variety recommended for flavor
  • 1 cup Heavy Cream or half-and-half for fewer calories
  • 1 tablespoon Worcestershire Sauce optional, adjust to taste
  • 1 teaspoon Red Pepper Flakes optional, adjust based on spice preference

Equipment

  • skillet

Method
 

Steps
  1. Heat a large skillet over medium heat, add olive oil until shimmering. Cook ground beef until browned, around 6-8 minutes.
  2. Push beef to one side, add onion and garlic to the other. Sauté for 3 minutes until onion is translucent.
  3. Stir in broccoli florets and sauté for 1 minute until slightly softened.
  4. Sprinkle with salt, pepper, garlic powder, and onion powder. Stir to combine.
  5. Cover and reduce heat, cook for 5-7 minutes to steam broccoli.
  6. Pour in heavy cream, stir and cook for another 2-3 minutes until slightly thickened.
  7. Sprinkle cheddar cheese over the top, cover, and cook until cheese is melted, about 2-3 minutes.
  8. Drizzle with Worcestershire sauce and sprinkle with red pepper flakes. Stir gently to combine.
  9. Serve hot from the skillet and enjoy!

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 3mg

Notes

For the best flavor, ensure the beef is well-browned and use fresh ingredients. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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