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Keto Jalapeno Popper Casserole

Keto Jalapeno Popper Casserole – Spicy Comfort Food Bliss

Keto Jalapeno Popper Casserole combines creamy, spicy flavors into a comforting, low-carb dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein
  • 4 pieces Chicken Breasts Can substitute with tofu or turkey.
Seasoning
  • 1 teaspoon Garlic Powder Garlic flakes work as an alternative.
  • 1 teaspoon Onion Powder Onion flakes can be used if needed.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Adjust according to taste.
Creamy Base
  • 8 ounces Cream Cheese Use full-fat for best texture.
  • 1 cup Heavy Cream Use sparingly for best results.
Spicy Kick
  • 2 pieces Jalapeno Peppers Remove seeds for milder spice.
Cheesy Delight
  • 2 cups Mature Cheddar Cheese Mix with pepper jack for added spice.
Crunchy Bit
  • 4 slices Bacon Can substitute with turkey bacon or plant-based options.

Equipment

  • Casserole dish
  • Oven

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch casserole dish.
  2. Cube the chicken breasts and layer them at the bottom of the prepared casserole dish.
  3. Sprinkle the chicken with garlic powder, onion powder, salt, and black pepper.
  4. Add softened cream cheese to the seasoned chicken and blend until evenly distributed.
  5. Pour in the heavy cream and mix until smooth.
  6. Stir in the diced jalapenos and distribute evenly.
  7. Top the casserole with shredded mature cheddar cheese.
  8. Bake in the preheated oven for 40-45 minutes until cheese is bubbling and golden.
  9. In the last 5 minutes, add the chopped cooked bacon on top.
  10. Remove from oven and let it cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize spice levels and cheese types to suit your taste.

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