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Lemon Butter Scallops

Lemon Butter Scallops: A 10-Minute Luxurious Delight

Delight in Lemon Butter Scallops made in just 10 minutes with a zesty sauce, perfect for elegant dining.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 1 pound Sea Scallops Choose dry scallops for the best searing and sweetness.
  • Kosher Salt Enhances the flavor of the scallops; adjust to taste.
  • Freshly Ground Black Pepper Season just before cooking.
For the Sauce
  • Unsalted Butter Adds richness; substitute with salted butter but reduce added salt.
  • 3 cloves Garlic Minced; provides aromatic depth.
  • 3 tablespoons Freshly Squeezed Lemon Juice Fresh juice is best for optimal taste.
For Garnish
  • 2 tablespoons Chopped Fresh Parsley Adds a fresh note; might substitute with chives or leave out entirely.

Equipment

  • large cast-iron skillet

Method
 

Step-by-Step Instructions
  1. Begin by melting 1 tablespoon of unsalted butter in a large cast iron skillet over medium-high heat for 1-2 minutes.
  2. Rinse 1 pound of sea scallops under cold water and pat them dry. Season with kosher salt and black pepper.
  3. Add the scallops in a single layer to the skillet. Cook for 2-3 minutes until golden brown. Flip and cook for another 2-3 minutes.
  4. Lower the heat to medium, melt 2 tablespoons of butter, and sauté 3 cloves of minced garlic until fragrant.
  5. Pour in 3 tablespoons of lemon juice and season to taste. Allow to bubble for a minute.
  6. Return the scallops to the skillet to soak in the sauce, then plate and garnish with parsley.

Nutrition

Serving: 200gramsCalories: 250kcalCarbohydrates: 3gProtein: 24gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 300mgPotassium: 450mgSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Serve immediately for the best experience. Leftover scallops can be stored in an airtight container for 1 day.

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