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–+ servings
Lemon Garlic Butter Baked Cod

Lemon Garlic Butter Baked Cod for a Quick Flavor Boost

Lemon Garlic Butter Baked Cod is a quick and flavorful seafood dish that showcases tender cod fillets on fresh lemon slices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4-5 oz Cod Loins or Fillets Choose thicker cuts for a tender and flaky result.
  • 4 tablespoons Unsalted Butter Provides rich flavor and moisture; olive oil can serve as a lighter substitute.
  • 3 cloves Garlic Fresh minced garlic enhances the savory notes.
For the Flavorings
  • 1 whole Lemon Use fresh lemon juice for the best flavor and brightness.
  • 1 tablespoon Lemon Pepper Seasoning Adds a zesty kick.
  • 1 teaspoon Dried Dill Enhances the flavor profile.
For Garnish
  • 2 tablespoons Chopped Fresh Parsley Adds a lovely touch of color and freshness.

Equipment

  • Casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Slice half of a fresh lemon into thin rounds and juice the other half to collect about 1 tablespoon of zesty lemon juice.
  3. Place the lemon slices in a single layer at the bottom of a casserole dish.
  4. In a small bowl, combine melted unsalted butter, minced garlic, and lemon juice. Whisk until well blended.
  5. Pat the cod loins or fillets dry and sprinkle them with lemon pepper seasoning and dried dill. Place them on top of the lemon slices.
  6. Pour the garlic butter mixture over the seasoned cod.
  7. Bake for 15-20 minutes until the cod turns opaque and flakes easily.
  8. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 300mgPotassium: 500mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in a covered container for up to 3 days in the fridge, or freeze for up to 2 months.

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