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Lemon Orzo with Parmesan and Peas

Lemon Orzo with Parmesan and Peas: Quick Comfort in a Bowl

This Lemon Orzo with Parmesan and Peas recipe delivers quick, comforting flavors in under 15 minutes, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 tablespoons Olive Oil Avocado oil can be used for a different flavor.
  • 1.5 cups Orzo Pasta Dry; can be substituted with quinoa for a gluten-free option.
  • 2 cloves Garlic Minced; garlic powder can also work if fresh is unavailable.
For the Broth Mixture
  • 3 cups Chicken Broth Vegetable broth can be used for vegetarian version.
  • 1 Lemon Zested and juiced; lime juice can be a substitute.
  • 1.5 cups Peas Fresh or frozen both work beautifully.
For the Flavor Boost
  • 1 teaspoon Thyme Leaves Fresh; use less if using dried thyme.
  • 0.33 cups Parmesan Cheese Grated; nutritional yeast can be a vegan alternative.
  • Salt and Pepper Adjust to taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 ½ cups of dry orzo pasta and stir continuously for 30–60 seconds until the orzo is lightly toasted and fragrant.
  2. Quickly stir in 2 minced garlic cloves and 1 teaspoon of fresh thyme leaves. Cook for another 30 seconds, allowing the garlic to become fragrant without browning.
  3. Pour in 3 cups of chicken broth gradually, stirring gently. Increase the heat to bring the mixture to a boil, then cover the skillet, and reduce the heat to a simmer. Cook for 8–10 minutes, or until the orzo is tender and most of the liquid is absorbed.
  4. Once the orzo reaches the desired tenderness, uncover and stir in 1 ½ cups of peas, along with the zest of 1 lemon and the juice from half of it.
  5. Remove the skillet from heat and fold in ⅓ cup of grated Parmesan cheese. Season generously with salt and pepper, adjusting to taste.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 620mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best flavor, use quality ingredients, and don’t skip the toasting step for the orzo.

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