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Lentil and Rice Stuffed Cabbage Rolls

Lentil and Rice Stuffed Cabbage Rolls for Cozy Family Nights

Enjoy these comforting Vegan Lentil and Rice Stuffed Cabbage Rolls, a fulfilling and healthy meal option for cozy family nights.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup Lentils Use brown or green lentils for best texture
  • 1 cup Rice Consider substituting with quinoa for a gluten-free option
  • 1 tablespoon Smoky Paprika Regular paprika can be used for a milder flavor
  • 1 teaspoon Cumin Coriander can be used as a substitute
Cabbage Rolls
  • 1 head Cabbage Use green or Savoy cabbage for soft leaves
  • 2 cups Tomato Sauce Add herbs for extra flavor

Equipment

  • pot
  • baking dish
  • aluminum foil

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Cook the lentils and rice according to package instructions for 20-30 minutes.
  3. Prepare the cabbage leaves by boiling them for 2-3 minutes until soft.
  4. Assemble the cabbage rolls with the filling and place them seam-side down in a baking dish.
  5. Pour tomato sauce over the rolls to keep them moist while baking.
  6. Cover and bake for 30-35 minutes until cabbage leaves are tender.
  7. Let the rolls rest for a few minutes before serving.

Nutrition

Serving: 2rollsCalories: 320kcalCarbohydrates: 55gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 4mg

Notes

Taste the filling before rolling to adjust seasoning. These rolls can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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