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Potato Leek Soup

Lighter Potato Leek Soup for Cozy Family Dinners

Enjoy this Lighter Potato Leek Soup, a comforting meal perfect for chilly evenings and family dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Soup Base
  • 2 pieces Leeks Base flavor for a rich, savory profile; substitute with green onions if unavailable.
  • 1 medium Onion Adds a touch of sweetness and depth; shallots can be used for a milder alternative.
  • 2 tablespoons All-Purpose Flour Thickens the soup nicely; gluten-free flour is a great alternative.
  • 1 teaspoon Garlic Powder Enhances the overall flavor; fresh garlic can be substituted for a more robust taste.
  • 2 tablespoons Olive Oil Ideal for sautéing; can be swapped with butter or any vegetable oil if desired.
  • 4 cups Reduced-Sodium Chicken or Vegetable Broth Provides moisture and flavor; use low-sodium vegetable broth for a vegetarian version.
  • 2 pieces Bay Leaves Infuse the soup with aromatic flavor; thyme or rosemary can serve as good replacements.
For Seasoning
  • 1 teaspoon Salt Essential for boosting taste; adjust according to your dietary preferences.
  • 1 teaspoon Pepper Adds a mild kick; freshly cracked black pepper is preferred for the best flavor.
  • 1 tablespoon Hot Pepper Sauce Optional for an extra kick; feel free to adjust or omit based on your spice preference.
  • 2 teaspoons Worcestershire Sauce Infuses umami flavor; soy sauce can substitute well if needed.
  • ¼ teaspoon Ground Nutmeg Offers a warm undertone; omitting it is advisable if sensitive to spiced flavors.
For the Main Ingredients
  • 4 cups Diced Potatoes The heart of this soup, providing texture and substance; sweet potatoes can be a delightful alternative.
  • 1 cup Fat-Free Milk Delivers creaminess without heaviness; try almond milk for a dairy-free option.
  • 1 cup Fat-Free Evaporated Milk Adds extra creaminess without added fat; coconut milk can also be used for a different flavor.

Equipment

  • skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a lightly greased skillet over medium heat, add sliced leeks and chopped onion. Sauté for about 5 minutes, stirring frequently, until they are tender and just starting to caramelize.
  2. In a large saucepan, heat two tablespoons of olive oil over medium heat. Whisk in the all-purpose flour and garlic powder, stirring constantly for approximately 2 minutes until the mixture is lightly browned and fragrant.
  3. Add the bay leaves, salt, and freshly cracked pepper to the bubbling broth mixture. Stir in some hot pepper sauce and Worcestershire sauce, then sprinkle in the ground nutmeg before bringing the mixture back to a boil.
  4. Introduce the diced potatoes and the sautéed leek mixture into the simmering broth. Stir well to combine, then return to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the potatoes are fork-tender.
  5. Once the potatoes are tender, pour in the fat-free milk and fat-free evaporated milk, stirring to merge the flavors into a creamy consistency. Remove the bay leaves and taste for seasoning adjustments before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 1gSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Storage: In airtight containers for up to 4 days. Cream soups don't freeze well; freeze only the base.

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