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Low Carb Taco Casserole

Low Carb Taco Casserole: Flavor-Packed and Guilt-Free Delight

This Low Carb Taco Casserole is a flavor-packed dish, perfect for busy weeknights and guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil Regular for high-heat cooking
  • 4 cups Cauliflower Rice Substitute with broccoli rice if desired
  • 1 pound Lean Ground Beef Can swap with turkey or plant-based options
  • 1 medium Red Bell Pepper Other bell pepper varieties can be used
  • 1 small White Onion Yellow onion works well as an alternative
  • 2 tablespoons Taco Seasoning Homemade seasoning can be used
  • 2 tablespoons Tomato Paste Use organic for a premium taste
  • ¼ cup Water
  • 1 cup Cheddar, Shredded Mix with Pepper Jack cheese for an extra kick
  • ½ cup Sour Cream Use Greek yogurt for a protein boost
For Optional Toppings
  • 1 cup Salsa Choose based on spice preference
  • 1 cup Chopped Lettuce and Tomato Cherry tomatoes add sweetness
  • ½ cup Black Olives Green olives can also work
  • 1 medium Avocado/Cilantro Brings creaminess and fresh notes
  • 1 medium Jalapeno Deseed for milder flavor
  • ½ cup Mozzarella Cheese For an added layer of melty goodness

Equipment

  • skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with olive oil.
  2. Sauté cauliflower rice in olive oil over medium heat for 5-10 minutes until golden.
  3. Layer the sautéed cauliflower rice in the prepared baking dish as the base layer.
  4. Brown the ground beef with chopped red bell pepper and diced onion for 5-7 minutes.
  5. Add taco seasoning, tomato paste, and a splash of water, cooking for 7-10 minutes.
  6. Assemble by layering the beef mixture over the cauliflower rice and topping with cheddar cheese.
  7. Bake for 10-15 minutes or until cheese is melted and bubbly.
  8. Spread sour cream over the melted cheese and sprinkle more cheddar on top.
  9. Let sit for a few minutes before serving with optional toppings.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Allow leftovers to cool before storing in airtight containers for up to 4 days in the fridge. You can also freeze portions for up to 3 months.

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