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Maple Dijon Chicken Bowl Recipe

Maple Dijon Chicken Bowl Recipe for a Cozy Family Dinner

Enjoy a hearty Maple Dijon Chicken Bowl with tender chicken and caramelized sweet potatoes—a nutritious and gluten-free dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Thawed and patted dry
  • 2 cloves Garlic Minced; fresh or garlic powder
  • 3 tablespoons Dijon Mustard Any mustard type can substitute
  • ¼ cup Maple Syrup Honey can work as an alternative
  • 2 tablespoons Olive Oil Or any neutral oil
  • to taste Salt
  • to taste Pepper
For the Sweet Potatoes
  • 2 large Sweet Potatoes Chopped into bite-sized pieces

Equipment

  • Oven
  • Baking Sheet
  • Medium Bowl
  • paper towel

Method
 

Instructions
  1. Preheat the oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. Pat the chicken thighs dry with paper towel and season with salt and pepper.
  3. In a medium bowl, whisk together maple syrup, Dijon mustard, minced garlic, and olive oil until smooth.
  4. Coat the chicken thighs with the marinade and let marinate for at least 15 minutes.
  5. Peel and chop the sweet potatoes, then toss them with olive oil, salt, and pepper in a large bowl.
  6. Arrange the marinated chicken and sweet potatoes on the baking sheet, ensuring even spacing.
  7. Roast in the oven for about 25-30 minutes, flipping the chicken halfway through.
  8. Check the internal temperature of the chicken for doneness, ensuring it reaches 165°F (74°C).
  9. Let the chicken rest for a few minutes before serving over fresh greens.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 15000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This dish allows for customization; consider adding seasonal veggies or nuts for added texture.

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