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Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs for a Flavor-Packed Breakfast

Discover Mediterranean Baked Feta Eggs, an indulgent breakfast featuring creamy feta, juicy tomatoes, and olives for a delightful morning treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 large Eggs Fresh eggs can be substituted with egg whites for a lighter version.
  • 200 grams Feta Cheese Crumble and use good quality feta for best results.
  • 250 grams Cherry Tomatoes Halved; substitute with diced bell peppers or sun-dried tomatoes if needed.
  • 100 grams Kalamata Olives Pitted; green olives can be used for a milder flavor.
For Flavor
  • 2 tablespoons Olive Oil Drizzle to enhance flavor; avocado oil is a suitable alternate.
  • 1 teaspoon Dried Oregano Swap in fresh oregano or Italian seasoning.
  • 1 teaspoon Red Pepper Flakes Omit for a milder dish or use paprika as a substitute.
  • to taste Salt
  • to taste Black Pepper
For Garnish
  • to taste Fresh Basil or Parsley Other herbs like chives or cilantro can also be used.

Equipment

  • oven-safe baking dish

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In your oven-safe dish, combine the halved cherry tomatoes and pitted Kalamata olives and spread them evenly across the bottom.
  3. Crumble the feta cheese generously over the tomato and olive mixture.
  4. Drizzle with olive oil and sprinkle dried oregano, red pepper flakes, salt, and pepper over the top.
  5. Bake for approximately 15 minutes until the feta softens and the tomatoes blister.
  6. Create small wells in the mixture and crack an egg into each well.
  7. Return to the oven for an additional 5-7 minutes until egg whites are set but yolks remain runny.
  8. Remove from the oven and let cool slightly. Garnish with fresh basil or parsley.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 5gProtein: 18gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 370mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Using the freshest eggs results in better flavor; adjust cooking time for yolk consistency. Different cheeses can be used for variety.

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