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Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice: A Fresh Take on Flavorful Health

Enjoy a healthy, low-carb Mediterranean Cauliflower Rice bursting with flavor and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 203
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 medium yellow onion Adds sweetness and depth; substitute with shallots for a milder flavor.
  • 3 cloves garlic Enhances flavor and aroma; fresh garlic is preferred for best taste.
  • 12 oz riced cauliflower Use a bag of frozen riced cauliflower or rice half a head for about 4 cups.
For the Flavor
  • ¼ teaspoon red pepper flakes Provides heat and spice; adjust quantity based on your spice preference.
  • ¾ cup kalamata olives Contributes a briny, savory element; substitute with green olives if preferred.
  • ¼ cup pine nuts Add a crunchy texture and nutty flavor; can be replaced with slivered almonds or walnuts.
  • 1 medium lemon Brings brightness and acidity; fresh lemon juice and zest are recommended.
  • ¼ cup parsley Provides freshness and color; substitute with other herbs like cilantro or oregano.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Mediterranean Cauliflower Rice
  1. Heat a large skillet over medium-high heat, warming for about 2-3 minutes. If using olive oil, add a tablespoon now.
  2. Add diced yellow onion and a pinch of red pepper flakes. Sauté for 5-7 minutes until softened and lightly browned.
  3. Once onions are caramelized, toss in minced garlic. Stir continuously for about 30 seconds until fragrant.
  4. Stir in riced cauliflower, Kalamata olives, and pine nuts. Cook for approximately 10 minutes until cauliflower is tender.
  5. Turn off heat, add chopped parsley, lemon zest, and fresh lemon juice, stirring gently until combined.

Nutrition

Serving: 1servingCalories: 203kcalCarbohydrates: 10gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 40mgCalcium: 6mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month. Reheat with a splash of water or broth to maintain fluffiness.

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