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Mediterranean Chicken Recipe

Mediterranean Chicken Recipe for a Quick, Flavorful Dinner

Mediterranean Chicken Recipe – a quick and healthy meal combining tender chicken, orzo, and vibrant vegetables in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Chicken thighs can be used as an alternative.
  • 1 tablespoon Olive Oil Can be substituted with avocado oil or butter.
  • to taste Black Pepper Adjust to spice preference.
For the Orzo
  • 1 cup Whole Wheat Orzo Can be substituted with gluten-free pasta or rice.
  • 2 cloves Garlic Minced for enhanced flavor.
  • ½ cup White Wine Can replace with chicken broth or omit.
For the Vegetables
  • 1 cup Grape Tomatoes Halved, can use regular cubed tomatoes.
  • ½ cup Kalamata Olives Pitted and sliced, can substitute with capers.
  • 2 cups Spinach Chopped, can use arugula or kale.
Herbs & Toppings
  • ¼ cup Fresh Basil Chopped, can use dried herbs.
  • ¼ cup Fresh Parsley Chopped, can use dried herbs.
  • ½ cup Feta Optional, can substitute with goat cheese or omit.
  • ¼ cup Pine Nuts Optional, can leave out for nut-free.
Seasoning
  • 1 teaspoon Dried Oregano Classic Mediterranean herb.
  • to taste Red Pepper Flakes Optional, for added spice.

Equipment

  • Large sauté pan
  • Separate Pot

Method
 

Instructions
  1. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat for about 3 minutes until shimmering.
  2. Season chicken breasts with salt and pepper. Cook in hot pan for 5 minutes undisturbed, flip and cook for another 5 minutes until internal temperature reaches 165°F.
  3. In a separate pot, bring water to a boil, add salt and cook orzo until al dente, about 8-10 minutes.
  4. Retain oil in the pan, add another tablespoon of olive oil and heat for 2 minutes. Sauté minced garlic for 1 minute until fragrant.
  5. Add grape tomatoes and white wine, cook for 5 minutes until tomatoes soften and burst.
  6. Mix cooked orzo with olives, spinach, fresh herbs, and spices, stirring for 2-3 minutes until flavors meld.
  7. Slice cooked chicken and arrange on top of orzo mixture, sprinkle with feta if desired, serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Avoid freezing to maintain texture.

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