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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake for Healthy Comfort Food

Mediterranean Chicken Zucchini Bake is a gluten-free, low-carb dish that brings comfort and flavor to busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 lb Boneless, Skinless Chicken Breasts Chicken thighs can be used for extra tenderness.
  • 2 medium Zucchini Substitute with any summer squash.
  • 2 tablespoon Olive Oil Avocado oil or melted butter works as great alternatives.
  • 3 cloves Garlic Fresh garlic is a must.
  • 2 tablespoon Lemon Juice Always opt for fresh when possible.
  • 1 teaspoon Dried Oregano Italian seasoning is a perfect substitute.
  • 1 teaspoon Dried Basil Fresh basil can give a vibrant taste.
  • 1 teaspoon Salt Adjust according to your personal preference.
  • 1 teaspoon Pepper Adjust according to your personal preference.
  • 1 cup Shredded Mozzarella or Italian Cheese Blend Feta can be used for a tangier flavor.
  • ½ cup Grated Parmesan Cheese Nutritional yeast serves as a dairy-free alternative.
  • ¼ cup Fresh Parsley Substitute with cilantro or omit entirely.

Equipment

  • Oven
  • baking dish
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine chicken chunks with sliced zucchini. Drizzle in olive oil, minced garlic, lemon juice, oregano, basil, salt, and pepper. Toss to coat evenly.
  3. Spread the chicken and zucchini mixture in a 9x13-inch baking dish.
  4. Sprinkle shredded mozzarella and grated Parmesan cheese evenly over the mixture.
  5. Bake uncovered for 25–30 minutes until the chicken reaches 165°F and cheese is bubbly and golden brown.
  6. Remove from oven and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 35gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This bake can be customized with different proteins or vegetables as preferred.

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