Go Back
–+ servings
Mediterranean Hummus Bowl

Mediterranean Hummus Bowl: A Flavorful Healthy Delight

Experience the Mediterranean Hummus Bowl, a delicious and healthy mix of flavors that will delight your taste buds.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 4 bowls
Course: Uncategorized
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 2 cups oats Ensure they're gluten-free
  • 1 cup peanut butter Can substitute with almond butter
  • ½ cup maple syrup Honey or agave syrup can substitute
  • 1 cup chocolate chips Dark or dairy-free chips recommended

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment paper
  • Spatula
  • Tablespoon
  • Cooling rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the oats, peanut butter, and maple syrup until well incorporated.
  3. Fold in the chocolate chips gently until evenly distributed throughout the dough.
  4. Scoop portions of the dough onto the prepared baking sheet, flattening them slightly.
  5. Bake in the preheated oven for 10-12 minutes until the edges are golden brown.
  6. Allow cooling on the baking sheet for 5 minutes before transferring to a cooling rack.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 75mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 6mg

Notes

Use quality ingredients for best flavor and check that oats are certified gluten-free if necessary.

Tried this recipe?

Let us know how it was!