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Mediterranean Lemon Chicken

Mediterranean Lemon Chicken: A Zesty Family Favorite

This Mediterranean Lemon Chicken is a zesty family favorite, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts ensures tenderness and juiciness
  • 1 teaspoon Salt essential for flavor
  • 1 teaspoon Black Pepper freshly ground adds mild heat
  • 1 teaspoon Paprika provides color and sweetness
  • 1 teaspoon Garlic Powder adds savory notes
For the Cooking
  • 2 tablespoon Olive Oil provides richness for cooking
  • 1 large Onion chopped finely for best results
  • 2 cloves Garlic freshly minced
For the Sauce
  • 1 cup Chicken Broth opt for low-sodium when possible
  • ¼ cup Fresh Lemon Juice from about 2 lemons
  • 1 tablespoon Lemon Zest intensifies lemon flavor
For the Specialty Ingredients
  • 1 can Artichoke Hearts adds a tangy twist
  • ½ cup Kalamata Olives pitted and halved
  • 1 teaspoon Dried Oregano key for Mediterranean essence
  • 1 teaspoon Dried Thyme complements oregano beautifully
  • ¼ cup Fresh Parsley for garnishing

Equipment

  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Place chicken in a mixing bowl. Coat with salt, black pepper, paprika, and garlic powder. Let sit for about 10 minutes.
  2. Heat olive oil in a large skillet over medium heat. Add seasoned chicken and sear for 5-7 minutes per side until golden. Transfer to a plate and cover.
  3. In the same skillet, sauté chopped onion for 3-4 minutes until soft. Add minced garlic and cook for another 1-2 minutes.
  4. Pour in chicken broth, lemon juice, and lemon zest. Scrape browned bits from the pan. Simmer for about 2 minutes.
  5. Add artichoke hearts, Kalamata olives, dried oregano, and thyme. Stir gently. Place seared chicken back in the pan.
  6. Cover and reduce heat to low. Simmer for 10-15 minutes until chicken is cooked through.
  7. Remove from heat. Garnish with fresh parsley. Serve warm over rice, couscous, or with crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Allowing the chicken to rest with the spices enhances flavors. Ensure pieces are of similar thickness for even cooking. Scrape up browned bits for flavor in the sauce. For a thicker sauce, simmer uncovered or add cornstarch slurry. Using fresh herbs and garlic enhances vibrant taste. Always check chicken reaches an internal temperature of 165°F (74°C).

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