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Mediterranean Rice and Beans

Mediterranean Rice and Beans: A Wholesome Taste Adventure

Discover the delightful Mediterranean Rice and Beans, a healthy and fulfilling dish packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chocolate Oat Cookie Ingredients
  • 2 cups rolled oats Use for the best texture
  • 0.5 cups nut butter (almond or peanut butter) Or sunflower seed butter for nut-free option
  • 0.25 cups honey or maple syrup Use maple syrup for vegan option
  • 0.5 cups cocoa powder Use unsweetened cocoa for rich flavor

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Combine rolled oats, nut butter, honey or maple syrup, and cocoa powder in a large mixing bowl. Stir for 2-3 minutes until combined.
  3. Scoop out portions of the dough onto the baking sheet, leaving space between each mound.
  4. Bake for 10-12 minutes until edges are firm and the centers are slightly soft.
  5. Cool on the baking sheet for 5 minutes, then transfer to a wire rack.
  6. Serve warm and enjoy!

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container to keep them fresh for up to a week. These cookies can be customized with various add-ins for unique flavors.

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