Go Back
–+ servings
Miso Crunch Salad

Miso Crunch Salad: A Fresh Twist on Healthy Eating

Miso Crunch Salad is a vibrant, healthy dish packed with flavor and vegan-friendly ingredients, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups shredded cabbage substitute with pre-packaged coleslaw mix for convenience
  • 2 cups chopped kale spinach can be used as a milder alternative
  • 1 cup cooked shrimp peeled and deveined; rotisserie chicken or edamame works as a great substitute
  • 1 handful chopped cilantro omit if you dislike cilantro or substitute with parsley
  • ½ cup chili-flavored peanuts use sunflower seeds or wonton strips for nut-free options
For the Dressing
  • 3 tablespoons white miso paste substitutes include tahini or yellow miso
  • 1 clove garlic optional if a milder dressing is preferred
  • 1 tablespoon lime juice lemon juice can be used in its place
  • 1 tablespoon sugar agave or maple syrup can serve as natural sweeteners

Equipment

  • Mixing Bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions for Miso Crunch Salad
  1. In a medium bowl, whisk together 3 tablespoons of white miso paste, 1 minced garlic clove, the juice of 1 lime, and 1 tablespoon of sugar. Stir vigorously for about 1-2 minutes until smooth and creamy.
  2. In a large mixing bowl, add 4 cups of shredded cabbage, 2 cups of chopped kale, 1 cup of cooked shrimp, and a handful of chopped cilantro. Toss gently for 1-2 minutes until well combined.
  3. Sprinkle ½ cup of chili-flavored peanuts over the salad mixture and gently fold them in.
  4. Drizzle the prepared miso dressing over the salad mixture and toss gently for another minute until well-dressed.
  5. Serve immediately in chilled bowls, garnished with additional cilantro or peanuts if desired.
  6. If not serving immediately, store the salad components separately in airtight containers in the refrigerator.

Nutrition

Serving: 1servingsCalories: 220kcalCarbohydrates: 18gProtein: 12gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 660mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 80IUVitamin C: 100mgCalcium: 6mgIron: 10mg

Notes

To ensure the salad stays fresh, dress it just before serving. Adjust sweetness to taste, and feel free to add other ingredients for extra flavor.

Tried this recipe?

Let us know how it was!