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–+ servings
Monster Bagels

Monster Bagels: Fun, Festive Breakfast for Halloween Mornings

Enjoy Halloween with these creative Monster Bagels, combining healthy fats and festive fun.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagels
  • 4 pieces Bagels Whole-grain or gluten-free options preferred.
  • 1 cup Avocado Spread Mash ripe avocados.
  • 1 cup Cucumber Slices Thinly sliced.
  • ½ cup Olives Cut into pieces.
For the Decoration
  • ½ cup Cream Cheese or Hummus Use as a base layer.
  • 1 cup Vegetable Toppings Bell peppers or radishes.
  • ¼ cup Crunchy Seeds Pumpkin or sunflower seeds.

Equipment

  • Toaster
  • Oven
  • bowl
  • knife

Method
 

Step-by-Step Instructions for Monster Bagels
  1. Prepare the bagels by slicing in half and toasting at 350°F for 5-7 minutes.
  2. Make the avocado spread by mashing avocados with salt and lemon juice.
  3. Assemble the monster features using cucumber slices for 'eyes' and olives.
  4. Create mouths and additional features with sliced bell peppers or radishes.
  5. Finish with crunchy toppings by sprinkling seeds over the avocado spread.
  6. Serve on a colorful platter and enjoy your festive breakfast!

Nutrition

Serving: 1bagelCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Engage the family in decorating their own bagels for an interactive breakfast experience.

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