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+ servings
Chocolate Shell Raspberry Chia

Mouthwatering Chocolate Shell Raspberry Chia Delight

Indulge in the guilt-free Chocolate Shell Raspberry Chia dessert packed with protein and fiber.
Prep Time 10 minutes
Freezing Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Dessert
Calories: 250

Ingredients
  

For the Yogurt Base
  • 1 cup Raspberries Substitute with strawberries, blueberries, or kiwi for variety.
  • 2 tablespoons Chia Seeds Essential for this recipe!
  • ¾ cup Greek Yogurt Can be swapped with dairy-free yogurt for a vegan option.
  • 2 teaspoons Honey Maple syrup serves as a great vegan substitute.
  • to taste pinch Flaky Sea Salt Adjust to taste or omit if preferred.
For the Chocolate Shell
  • ¼ cup Dark Chocolate Chips Substitute with dairy-free chocolate chips for a vegan version.
  • 1 tablespoon Coconut Oil Can be replaced with vegetable oil if needed.

Equipment

  • microwave-safe bowl
  • Medium Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by smashing 1 cup of fresh raspberries in a medium bowl using a fork. Aim to create a pulpy mixture with some small chunks for texture, which should take about 2-3 minutes.
  2. Next, add 2 tablespoons of chia seeds, ¾ cup of Greek yogurt, and 2 teaspoons of honey to the mashed raspberries. Stir thoroughly for 1-2 minutes until combined and creamy.
  3. In a microwave-safe bowl, combine ¼ cup of dark chocolate chips with 1 tablespoon of coconut oil. Heat in 30-second intervals, stirring until fully melted and smooth, which should take about 1 minute.
  4. Carefully drizzle the melted chocolate over the creamy yogurt and raspberry mixture. Use a spatula to gently swirly the chocolate into the yogurt, creating an inviting marbled effect.
  5. Place the bowl in the freezer for approximately 15 minutes, or until the chocolate has set into a solid shell.
  6. Just before serving, sprinkle a pinch of flaky sea salt over the hardened chocolate shell to enhance the flavors.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 6gSugar: 12gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store prepared Chocolate Shell Raspberry Chia yogurt bowl in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.

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