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Dill and Feta Egg Salad

Mouthwatering Dill and Feta Egg Salad for a Fresh Lunch Delight

This Dill and Feta Egg Salad is a refreshing, mayo-free twist on a classic, packed with protein and gluten-free goodness.
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Prep Time 15 minutes
Cook Time 8 minutes
Chilling Time 2 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large Eggs Boil for a creamy texture
  • 0.5 cup Castelvetrano Olives Chopped
  • 0.25 cup Chopped Dill Fresh
  • 0.25 cup Red Onion Chopped
  • 0.5 cup Crumbled Feta Creamy and salty
For the Dressing
  • 1 tablespoon Red Wine Vinegar Adds acidity
  • 2 tablespoons Extra-Virgin Olive Oil Richness and blends flavors
  • 1 teaspoon Dried Oregano Enhances Mediterranean vibe
  • 1 pinch Granulated Sugar Balances acidity
  • Diamond Crystal Kosher Salt To taste
  • Freshly Ground Black Pepper To taste

Equipment

  • pot
  • Mixing Bowl
  • Ice bath container

Method
 

Step-by-Step Instructions
  1. Fill a pot with water and bring to a gentle boil. Carefully lower in 4 large eggs and boil for 7.5 minutes. Transfer to an ice bath.
  2. Chop ½ cup of Castelvetrano olives, ¼ cup of fresh dill, and ¼ cup of red onion. Crumble ½ cup of feta cheese in a large mixing bowl.
  3. Add 1 tablespoon of red wine vinegar, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, and a pinch of sugar to the bowl. Season with salt and pepper. Mix well.
  4. Peel and quarter the cooled eggs. Fold them gently into the feta and herb mixture.
  5. Serve over cooked brown rice or farro, or on toasted whole grain bread.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 220mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 3 days. Letting it sit enhances flavors.

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