Mustard Cottage Cheese Dip: A Creamy, Healthy Snack Delight

This Mustard Cottage Cheese Dip is a creamy, protein-packed snack that pairs perfectly with veggies or as a spread.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 4 servings

Course: Snacks

Cuisine: Healthy

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Provides creamy texture and a protein boost.
2 tablespoons Yellow Mustard Adds the zesty tang that makes it irresistible.

For Flavor Enhancers

2 tablespoons Fresh Dill Infuses a delightful, fresh herb note.
1 large Hardboiled Egg Introduces richness and a smooth texture.
1 teaspoon Paprika Brings warmth and color to the dish.
1 pinch Salt Essential for balancing and amplifying flavors.

Optional Mix-ins

½ medium Avocado Blend in for an ultra-creamy texture.
1 teaspoon Cayenne Pepper A little kick for those who love spice.
¼ cup Nuts or Seeds Chop and mix in for a delightful crunch.
¼ cup Parmesan Cheese or Nutritional Yeast For a savory, umami flavor boost.

Equipment

food processor

Method

Step-by-Step Instructions

In a food processor or blender, add all the base ingredients and flavor enhancers. Ensure all ingredients are evenly distributed.
Secure the lid on the food processor and blend on high for about 1 minute, scraping down the sides as needed.
Taste your dip and adjust the seasoning with more mustard or salt if desired. Blend again to combine.
Transfer the dip to a serving bowl and garnish with extra dill or paprika before serving.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 6gProtein: 10gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

This dip is versatile and can be served with a variety of dippers such as fresh veggies or crackers.

Tried this recipe?

Let us know how it was!