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Gut-Healthy Soup

Nourishing Gut-Healthy Soup for Comfort and Wellness

This gut-healthy soup is quick to prepare, loaded with fresh veggies and spices for comfort and digestive wellness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Veggies
  • 1 medium Onion Adds a subtle sweetness and depth to the soup base.
  • 3 cloves Garlic Known for its immune-boosting properties, it infuses a lovely aroma.
  • 2 medium Carrots Packed with vitamins, they provide natural sweetness and color.
  • 2 stalks Celery A great source of fiber, it brings crunch and freshness.
  • 1 medium Zucchini Cooks quickly and absorbs the flavors of the broth effortlessly.
For the Broth
  • 4 cups Vegetable or gluten-free broth The foundation of your gut-healthy soup; choose quality for maximum flavor.
For the Spices & Herbs
  • 1 teaspoon Turmeric Adds a golden hue and is known for its anti-inflammatory benefits.
  • 1 teaspoon Ginger Perfect for digestion, it lends warmth and spice to the mix.
  • ¼ cup Cilantro or parsley Brightens up the soup before serving; use your favorite fresh herbs.
Optional Add-Ins
  • 1 medium Diced jalapeños For those who like it spicy, these can add a kick to your gut-healthy soup!
  • 2 cups Frozen vegetables Convenient and just as nutritious, ideal for busy nights.

Equipment

  • large pot
  • cutting board
  • knife
  • Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a splash of olive oil over medium heat. Add diced onion and minced garlic, stirring for about 5 minutes until they become translucent and fragrant.
  2. Next, toss in chopped carrots, celery, and zucchini. Cook the mixture for about 3-4 minutes, stirring occasionally until the vegetables brighten in color and start to soften slightly.
  3. Once your vegetables are lively, pour in 4 cups of vegetable or gluten-free broth and increase the heat to bring the mixture to a rolling boil.
  4. Stir in a teaspoon of turmeric and grated ginger to the pot, along with salt and pepper to taste. Allow the soup to simmer gently on low heat for 20 minutes.
  5. After simmering, if you prefer a smooth texture, carefully transfer the soup in batches to a blender and puree until creamy.
  6. Before serving, taste your gut-healthy soup and adjust the seasoning if necessary.
  7. Ladle the soup into bowls and garnish with fresh herbs if desired. Serve it alongside whole-grain bread or a crisp side salad.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 400mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Consider roasting veggies for enhanced flavor and always opt for high-quality broth for the best taste.

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