Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat a splash of olive oil over medium heat. Add diced onion and minced garlic, stirring for about 5 minutes until they become translucent and fragrant.
- Next, toss in chopped carrots, celery, and zucchini. Cook the mixture for about 3-4 minutes, stirring occasionally until the vegetables brighten in color and start to soften slightly.
- Once your vegetables are lively, pour in 4 cups of vegetable or gluten-free broth and increase the heat to bring the mixture to a rolling boil.
- Stir in a teaspoon of turmeric and grated ginger to the pot, along with salt and pepper to taste. Allow the soup to simmer gently on low heat for 20 minutes.
- After simmering, if you prefer a smooth texture, carefully transfer the soup in batches to a blender and puree until creamy.
- Before serving, taste your gut-healthy soup and adjust the seasoning if necessary.
- Ladle the soup into bowls and garnish with fresh herbs if desired. Serve it alongside whole-grain bread or a crisp side salad.
Nutrition
Notes
Consider roasting veggies for enhanced flavor and always opt for high-quality broth for the best taste.
