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–+ servings
Sunflower Seed Brittle

Nut-Free Sunflower Seed Brittle – Crunchy & Customizable Treat

This Sunflower Seed Brittle is a nut-free, gluten-free, and customizable snack perfect for anyone seeking a delightful treat.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 30 minutes
Total Time 50 minutes
Servings: 10 pieces
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brittle
  • 1 cup Sunflower Seeds Use roasted and unsalted for best flavor.
  • ⅓ cup Vegan Honey Or regular honey; avoid maple syrup.
  • ½ cup Coconut Sugar Can substitute with alternative sweetener.

Equipment

  • Medium saucepan
  • Baking Sheet
  • Parchment paper
  • Spatula
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Line a baking sheet with parchment paper and set aside.
  2. Combine sunflower seeds, vegan honey, and coconut sugar in a medium saucepan over medium heat.
  3. Cook while stirring for about 2-3 minutes until melted and well-mixed.
  4. Continue cooking for 5-7 minutes, stirring constantly until bubbling.
  5. Quickly pour the mixture onto the baking sheet and spread it into an even layer.
  6. Allow it to cool completely at room temperature for about 30-45 minutes.
  7. Once cool, remove from parchment and cut or break into pieces.

Nutrition

Serving: 1pieceCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 15mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 20mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 3-4 weeks. Use wax paper between layers when storing to prevent sticking.

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