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One-pan Chicken and Couscous

One-Pan Chicken and Couscous for Effortless Weeknight Joy

One-pan chicken and couscous offer a quick, flavorful meal with minimal clean-up, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 lb Boneless Chicken Thighs Chicken breast may be used for a leaner option.
  • 2 tablespoon Olive Oil Used for marinating and cooking.
  • 1 tablespoon Paprika Adds a mild smoky flavor.
  • 1 teaspoon Garlic Powder Enhances overall flavor.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Adds warmth and depth of flavor.
For the Couscous and Vegetables
  • 1 cup Pearl Couscous A good source of fiber.
  • 2 cups Water or Vegetable Broth Using broth enhances flavor.
  • 1 cup Carrots Adds texture and sweetness.
  • 1 medium Yellow Onion Provides savory base flavor.
  • 2 cloves Garlic Fresh garlic adds a robust kick.
For the Spices
  • 1 teaspoon Cumin Offers a warm, earthy flavor.
  • 1 teaspoon Turmeric Adds color and mild flavor.
  • 1 teaspoon Cinnamon Enhances the dish's comfort essence.
For the Finishing Touch
  • 1 tablespoon Chopped Parsley Used as a garnish for freshness.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the boneless chicken thighs with olive oil, paprika, garlic powder, salt, and black pepper. Mix well and marinate for at least 10 minutes.
  2. Heat a large skillet over medium-high heat and add olive oil. Sear the marinated chicken thighs for about 2 minutes on each side until browned. Remove and set aside.
  3. In the same skillet, add diced onion and grated carrots. Sauté over medium heat for 4–5 minutes until onions are translucent.
  4. Stir in pearl couscous, minced garlic, cumin, turmeric, cinnamon, and a pinch of salt and pepper. Cook for 1–2 minutes.
  5. Pour in water or vegetable broth and bring to a simmer. Return seared chicken to the pan, cover, and cook for 20–25 minutes.
  6. Remove from heat and sprinkle with freshly chopped parsley. Fluff couscous with a fork and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Use low-sodium vegetable broth for more depth and adjust spices to taste. Always use fresh parsley for garnish.

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