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One-Pan Roasted Chicken Thighs

One-Pan Roasted Chicken Thighs for Effortless Family Dinners

One-Pan Roasted Chicken Thighs is an effortless family dinner that combines crispy chicken with tender vegetables for a delightful meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-In, Skin-On Chicken Thighs Offers rich flavor and moisture; perfect for roasting.
For the Vegetables
  • 4 pieces Carrots Cut into 1-inch pieces for uniform cooking.
  • 2 pounds Yukon Gold Potatoes Leave the skin on for added flavor.
For the Seasoning
  • 3 tablespoons Olive Oil Use enough to lightly coat the vegetables.
  • 3 cloves Garlic Mince finely to avoid burning.
  • 1 teaspoon Dried Thyme Crush beforehand for maximum aroma.
  • 1 teaspoon Dried Rosemary Crush beforehand for maximum aroma.
  • 1 teaspoon Salt Generously apply for a flavor boost!
  • 1 teaspoon Black Pepper Generously apply for a flavor boost!

Equipment

  • Baking Sheet
  • Large bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken thighs dry using paper towels. Season generously with salt and black pepper.
  3. Wash, peel, and chop the carrots and Yukon Gold potatoes into uniform pieces, about 1 inch in size.
  4. In a large bowl, combine the chopped carrots and potatoes. Drizzle with olive oil and sprinkle with salt and pepper. Toss until evenly coated.
  5. Spread the vegetables evenly on a large baking sheet. Place the chicken thighs skin-side up on top.
  6. Sprinkle minced garlic, thyme, and rosemary over the chicken and vegetables.
  7. Roast for approximately 40 minutes, ensuring chicken reaches an internal temperature of 165°F.
  8. Allow the chicken to rest for about 5 minutes before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For best results, ensure your chicken is patted dry before seasoning and avoid overcrowding the pan with vegetables.

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