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One‑Pot Vegetable & Lentil Stew

One-Pot Vegetable & Lentil Stew for Cozy Nights In

A hearty One-Pot Vegetable & Lentil Stew that blends nourishment with comfort, perfect for chilly winter nights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food
Calories: 300

Ingredients
  

For the Base
  • 1 cup Lentils Rinsed
  • 2 cups Mixed Vegetables Carrots, celery, potatoes, chopped
  • 1 large Onion Chopped
  • 2 cloves Garlic Minced
For the Broth
  • 4-5 cups Vegetable Stock Homemade or low-sodium
For Flavor
  • 1 teaspoon Dried Thyme
  • 2 leaves Bay Leaves
  • 1 teaspoon Cumin Adjust to taste
  • 1 teaspoon Paprika Adjust to taste
Optional Additions
  • 1 cup Green Beans Stir in towards end
  • 1 cup Spinach Stir in towards end
  • 1 can Beans or Chickpeas Drained and rinsed, for added protein

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Gather all ingredients. Chop vegetables and mince onion and garlic. Rinse lentils.
  2. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté for about 5 minutes until translucent.
  3. Stir in chopped carrots, celery, and potatoes. Cook for 5-7 minutes until vegetables begin to soften.
  4. Add rinsed lentils, cumin, and paprika. Stir and let toast for 1 minute.
  5. Pour in vegetable stock and add thyme and bay leaves. Bring to a boil, then reduce heat and cover.
  6. Simmer for 30 minutes, stirring occasionally.
  7. Taste and adjust seasoning with salt and pepper. Stir in fresh greens if desired.
  8. Serve warm with crusty bread or over rice.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 120IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Perfect for meal prep, this stew stores well in the fridge for up to 3 days and can be frozen for up to 3 months.

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