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Overnight Oats With Frozen Fruit

Overnight Oats With Frozen Fruit for a Blissful Breakfast

Enjoy Overnight Oats With Frozen Fruit, a nutritious and easy breakfast option perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Opt for certified gluten-free if needed.
  • 2 tablespoons Chia Seeds Can substitute with ground flaxseeds.
  • 1 teaspoon Cinnamon Exclude if avoiding spices.
  • a pinch Salt Balances sweetness.
Creamy Layer
  • 1 cup Plain Greek Yogurt Substitute with plant-based yogurt if needed.
  • 1 cup Unsweetened Milk Any milk or dairy-free option works.
  • 1 teaspoon Vanilla Extract Optional but recommended.
Flavor Burst
  • 1 cup Frozen Fruit Berries or mangoes; any frozen variety can be used.
  • to taste Maple Syrup or Honey Optional for sweetness.
Toppings
  • as needed Nut Butter, Nuts, or Seeds Customize based on your preferences.

Equipment

  • Medium Bowl
  • Whisk
  • Mason Jars

Method
 

Preparation Steps
  1. Combine rolled oats, chia seeds, cinnamon, and a pinch of salt in a medium bowl.
  2. Mix in the Greek yogurt, unsweetened milk, and vanilla extract. Stir until creamy.
  3. Divide the mixture into jars, layering frozen fruit on top to infuse flavor.
  4. Cover and refrigerate overnight or for at least 2 hours.
  5. When ready to eat, stir and add desired toppings.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 10gSugar: 8gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

These oats can be made in advance and will keep in the fridge for up to 5 days.

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