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Peanut Butter and Jelly Oatmeal

Peanut Butter and Jelly Oatmeal Cups You'll Crave Daily

A quick and comforting treat, these Peanut Butter and Jelly Oatmeal Cups blend nostalgic flavors with wholesome ingredients.
Prep Time 20 minutes
Freezing Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Base
  • 2 cups Rolled Oats can substitute with quick oats
  • 2 tablespoons Flaxseed optional
  • ¼ teaspoon Salt
For the Filling
  • 1 cup Peanut Butter can substitute with sunflower butter
  • cup Maple Syrup can replace with agave syrup or honey
For the Flavor
  • 1 teaspoon Vanilla Extract optional
For the Topping
  • ½ cup Chocolate for topping

Equipment

  • mini food processor
  • silicone muffin pan
  • microwave-safe bowl

Method
 

Preparation Steps
  1. Pulse the oats in a mini food processor for 15-20 seconds until coarsely chopped. Transfer to a mixing bowl and add flaxseed and salt, stirring to combine.
  2. In the same bowl, add peanut butter, maple syrup, and vanilla extract. Stir until the mixture is smooth and sticky.
  3. Grease a silicone muffin pan and distribute the mixture evenly among the cups, pressing down and creating indentations.
  4. Fill the indentations with jam and an extra dollop of peanut butter, pressing down to secure layers. Freeze for about 30 minutes to set.
  5. Melt the chocolate in a microwave-safe bowl in 15-second intervals until smooth. Dip or drizzle the tops of each oatmeal cup with chocolate.
  6. Place the muffin pan back in the freezer for at least 10 minutes to allow the chocolate to set before enjoying.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 200mgFiber: 4gSugar: 6gCalcium: 2mgIron: 6mg

Notes

Store in the fridge for up to 5 days or freeze for up to 2 months. Allow to sit at room temperature for 5 minutes before consuming for a softer texture.

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