Go Back
–+ servings
Plum Smoothie Bowl

Plum Smoothie Bowl: A Creamy, Delicious Breakfast Delight

Enjoy a Plum Smoothie Bowl for a vibrant and nutritious breakfast that’s creamy and vegan-friendly.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 3 Plums ripe, chopped
  • 1 Banana peeled and chopped
  • 1 cup Almond Milk or oat milk
  • 1-2 tablespoons Chia Seeds optional
Toppings
  • 1 handful Granola your favorite blend
  • ¼ cup Nuts walnuts or almonds
  • ¼ cup Seeds sunflower or pumpkin

Equipment

  • Blender
  • Serving Bowl
  • Spatula

Method
 

Preparation Steps
  1. Wash 2-3 ripe plums, slice them in half, remove the pit, and chop into smaller pieces.
  2. Peel one banana and break it into chunks.
  3. In a blender, combine the chopped plums, banana pieces, and almond milk.
  4. Add chia seeds if using and blend on high for 30-60 seconds until smooth.
  5. Pour the smoothie mix into a bowl and scrape with a spatula.
  6. Top with granola, nuts, and seeds as desired.
  7. Serve immediately for the best taste and texture.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure your plums are ripe for maximum flavor. Customize toppings as desired for variety.

Tried this recipe?

Let us know how it was!