Quiche Stuffed Bagels: A Deliciously Chewy Breakfast Twist

Quiche Stuffed Bagels are a delightful handheld breakfast option packed with protein and customizable fillings.

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Prep Time 20

Cook Time 20

Total Time 40

Servings: 4 bagels

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bagels

4 bagels Bagels Choose plain, everything, or sesame varieties.

For the Egg Mixture

4 large Eggs Main protein source.
0.25 cup Milk or Cream Can use a non-dairy alternative.
1 teaspoon Salt Essential seasoning.
1 teaspoon Pepper Essential seasoning.

For the Fillings

0.5 cup Shredded Cheese Options like cheddar, Swiss, or mozzarella.
0.5 cup Cooked Bacon, Ham, or Sausage Optional, for a savory kick.
0.5 cup Sautéed Vegetables Pre-cook spinach, peppers, or mushrooms.
to taste Fresh Herbs Chives or parsley are lovely options.

Equipment

Oven
Baking Sheet
Parchment paper
Medium Bowl
Whisk

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Slice off the top third of each bagel and hollow out the center, leaving sturdy walls.
Whisk together the eggs, milk or cream, salt, and pepper until smooth. Fold in fillings.
Fill each bagel with the egg mixture, stopping just below the rim.
Bake for 18-22 minutes until egg filling is puffed and golden.
Cool slightly and serve warm, garnished with extra herbs if desired.

Nutrition

Serving: 1bagelCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 450mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 4mgCalcium: 20mgIron: 10mg

Notes

Ensure your bagels are dense to hold the filling. You can customize fillings based on personal preferences.

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