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Skillet Zucchini and Mushrooms

Quick Skillet Zucchini and Mushrooms for Flavorful Meals

This Skillet Zucchini and Mushrooms recipe is a quick, healthy side dish packed with flavor, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil can be replaced with avocado oil
  • ½ tablespoon Butter use plant-based butter for dairy-free option
  • 2 cups Zucchini sliced
  • 1 cup Mushrooms sliced, recommended types: cremini or button
  • 1 medium Onion diced, yellow onion works well
  • 2 cloves Garlic minced, fresh is best
For the Flavor
  • ¼ cup Vegetable Broth chicken broth can be substituted
  • 1 tablespoon Herbs (e.g., thyme or oregano) substitute with Italian seasoning blend if needed
For the Finish
  • ¼ cup Parmesan Cheese nutritional yeast can be used for vegan alternative
  • 2 tablespoons Fresh Parsley finely chopped for garnish

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, combine 2 tablespoons of olive oil and ½ tablespoon of butter. Heat over medium-high heat until melted and shimmering, around 2-3 minutes.
  2. Add the sliced zucchini, seasoning generously with salt and pepper. Sauté for about 3–4 minutes until tender and lightly golden. Remove zucchini and set aside.
  3. In the same skillet, add the remaining ½ tablespoon of butter and diced onion. Stir and cook for about 2 minutes, until translucent.
  4. Introduce the sliced mushrooms and cook for 5–7 minutes, stirring occasionally until browned and tender.
  5. Stir in the minced garlic and choice of herbs for about 20 seconds until aromatic.
  6. Add sautéed zucchini back into the skillet along with ¼ cup of vegetable broth. Simmer for 2 minutes.
  7. Adjust seasoning if needed and finish with grated Parmesan cheese and parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 250IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Best consumed fresh, can be stored in the fridge for up to 3 days or frozen for 1-2 months.

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