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Rhubarb Overnight Oats

Rhubarb Overnight Oats for a Refreshing Start to Your Day

Start your day with Rhubarb Overnight Oats, a nutritious and refreshing breakfast option packed with flavor and easily adaptable for everyone.
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 4 hours
Total Time 6 hours
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mix
  • 1 cup Rolled Oats Use gluten-free oats if needed.
  • 1.5 cups Milk Any type, dairy or plant-based.
  • 0.5 cup Greek Yogurt Can substitute with regular or coconut yogurt.
  • 2 tablespoons Chia Seeds Optional.
  • 1 pinch Salt Enhances flavors.
  • 1 teaspoon Vanilla Extract
For the Rhubarb Compote
  • 2 cups Rhubarb Chopped.
  • 2 tablespoons Sweetener e.g., Maple Syrup, Honey, or Brown Sugar.

Equipment

  • Medium saucepan
  • Jar or container

Method
 

Step-by-Step Instructions
  1. Make Rhubarb Compote: In a medium saucepan, combine the rhubarb and water with sweetener. Cook over medium heat for 8–10 minutes until thickened.
  2. Prepare Oats Mix: In a jar, combine rolled oats, milk, Greek yogurt, salt, and chia seeds. Stir until well mixed.
  3. Layer Compote: Spoon rhubarb compote over the oats mixture and swirl in for a marbled effect.
  4. Chill: Cover and refrigerate overnight or for at least 4 hours.
  5. Serve: Stir well and adjust consistency with extra milk if needed. Add toppings before enjoying.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3-4 days. Keep toppings separate until serving to maintain texture.

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