Roasted Garlic Mashed Butternut Squash for Cozy Nights

This Roasted Garlic Mashed Butternut Squash features sweet squash and caramelized garlic for a creamy vegan side that’s perfect for cozy nights.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mash

1 large Butternut Squash Choose a heavy squash for best results.
6 cloves Garlic Fresh garlic enhances the flavor profile.
2 tablespoons Olive Oil Opt for high-quality oil for maximum flavor.
1 teaspoon Salt Adjust to taste.
½ teaspoon Black Pepper Adjust to taste.
¼ teaspoon Nutmeg Infuses warm notes.
½ cup Almond Milk Unsweetened milk alternative.
2 tablespoons Butter (optional) Substitute with plant-based butter for vegan.

Optional Garnish

¼ cup Fresh Herbs Parsley or chives for garnish.

Equipment

Oven
Baking Sheet
Parchment paper
Mixing Bowl
potato masher

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Halve the butternut squash and scoop out the seeds. Place cut-side up on a baking sheet lined with parchment paper.
Peel garlic cloves and arrange them alongside the squash. Drizzle with olive oil.
Sprinkle salt and pepper over both squash and garlic. Roast for 35–40 minutes until fork-tender.
Once roasted, cool slightly and scoop the squash flesh into a mixing bowl.
Add roasted garlic, nutmeg, olive oil, and almond milk. Mash until smooth and creamy.
Adjust seasoning to taste and garnish with fresh herbs before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 17000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Enjoy this dish as a comforting side for special gatherings or hearty meals.

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