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Roasted Parmesan Green Beans

Roasted Parmesan Green Beans – Crunchy, Savory Delight

Roasted Parmesan Green Beans are a crunchy, savory dish that transforms everyday dinners into extraordinary meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Choose bright, crisp beans for best flavor.
  • 2 tablespoons Olive Oil Can substitute avocado oil.
For the Topping
  • ½ cup Grated or Shredded Parmesan Cheese Nutritional yeast can be used for a dairy-free alternative.
  • ½ cup Panko Breadcrumbs Regular breadcrumbs are an alternative.
  • 1 teaspoon Garlic Powder Substitute fresh roasted garlic for more flavor.
Seasoning
  • 1 teaspoon Salt Adjust based on dietary needs.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, add the freshly washed green beans. Drizzle them with olive oil, then sprinkle in the Parmesan cheese, panko breadcrumbs, salt, and garlic powder. Toss to combine.
  3. Spread the coated green beans on a large rimmed baking sheet in a single layer.
  4. Roast in the preheated oven for 15-20 minutes, stirring halfway. The beans should be tender and the topping golden brown.
  5. Allow to cool slightly and serve warm, optionally adding extra Parmesan on top.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Serve immediately for the best texture. Experiment with crushed red pepper flakes or lemon zest for added flavor.

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